![]() It offers enormous insight into aspects of your being that are flourishing or struggling and helps guide you to the changes needed to remove barriers and push forward.īefore you read on, we thought you might like to download our three Positive Psychology Exercises for free. In this article, we look at the Wheel of Life, a tool that continues to prove popular in life coaching and self-help. Life coaching can help by focusing on where you are now and where you want to be. What often holds people back is a lack of conscious awareness regarding their lifestyle. So, how do you find balance in your life? If the many aspects of your being find balance, then life satisfaction, the fulfillment of basic psychological needs, and contentment usually follow (Eakman, 2016). Harmony in life – relationships, career, health, spirituality, finances, and beyond – is hard to achieve and seemingly impossible to maintain.Īchieving a balanced existence is essential.Īfter all, your mental wellbeing is underpinned by finding high levels of meaning within your daily tasks and activities. Perhaps your career is on track, but you no longer have time for your family and friends, or your work is unfulfilling, and you are not growing or learning. ![]() While some areas receive all of your attention, others get none. This category can also include intimate partner, love & romance.Have you ever felt that your life is off kilter? The quality of your personal network of friends, family, and community. How would you rate the condition are you in, physically and mentally? How about sleep quality or your energy levels? How much do you feel that you are adding value to the world, or your community? How satisfying is the work you are doing now? This could be any work, business or projects that you are pursuing. ![]() inside your home or workplace and it’s surroundings? How satisfied are you with your surroundings, e.g. The Coach Space Wheel of Life uses segments representing the following: What goals can you set for the coming 6 months to improve on the lowest scoring areas?.How you can address the lowest scoring segments.Why the lowest scoring categories are scored low.Why you gave each of the 8 categories the score that you did.Once you have scored each area of life and shaded in your wheel, ask yourself ![]() Assessing the outcomes the Wheel of Life exercise In its simplest form, spending some quiet time contemplating each area of your life can lead to realisations and the motivation needed to make meaningful changes. The Wheel of Life helps you establish a sense of priority. Sometimes, we’re unaware of what’s causing our unease or dissatisfaction, and it can feel like everything is amiss. It’s a visual exercise that provides immediate insights into neglected areas and the overall balance of your life.īy periodically revisiting this wheel-shaped tool, you can track your progress and gain valuable clues about where to direct your efforts. Then, you shade in each segment up to the line. Think of the Wheel of Life as your personal “gap analysis.” You rate different areas of your life on a scale from 1 to 10, with 10 representing complete satisfaction. The beauty of it is that you don’t need a coach to use it effectively you can be your own guide. This diagnostic tool, frequently employed by life coaches, serves as a clear lens through which to assess your overall life satisfaction and pinpoint areas that require focus. Where do you begin, and how can you identify the areas of your life that need the most attention? Enter the Wheel of Life, your starting block a for self-development journey. Unlocking your potential with The Wheel of Life coaching toolĮmbarking on a journey of self-improvement can often feel like navigating a complex maze.
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